What are the Health Benefits of Sushi?


Sushi is a traditional Japanese dish that is based on short-grain rice. It is an expertly prepared meal that also includes raw or cooked fish and several vegetables along with many toppings. The fact that Japan has one of the highest expectancies globally says a lot about their diet where Sushi is one of their staple diets. There are many places for Sushi in San Marino and other cities in the USA.

Listed here are Some of the Key Ingredients of Sushi:

• Short grain rice
• Fish
• Wasabi
• Seaweed
• Vegetables like Avocados, Cucumber, Aubergine, etc.

This is essentially a nutritious dish and hence can be considered healthy. However, a few ingredients might be a cause of concern for a few. For example, women trying to conceive, pregnant, or breastfeeding should avoid eating raw fish like swordfish and sharks. Children younger than 16 should also avoid consuming it since it tends to contain high mercury levels.

Health Benefit of Sushi

It is believed that a single serving of California Sushi rolls (typically 6 pieces) will have 225 calories, 9g protein, 7g fat, and 38g carbohydrates. Oily fish like salmon and tuna will contain omega-3 which is a fatty acid and should be consumed in low amounts. On the other hand, vegetables like cucumber and avocado are good sources of Vitamin B1, B6, potassium, and fiber.

It is a good idea to limit your intake of soy sauce since it is high in salt. Besides being on the list of good and nitrous food, Sushi is also beneficial for losing weight
Kaviar is a Japanese Restaurant in Pasadena with a wide range of dishes including sushi. We are an upscale Japanese restaurant where you can relish several Japanese dishes including sushi. They are of top quality and a fusion masterpiece. Besides, Kaviar serves healthy food and is the best place for Sushi in Highland Park.